Active Calm

Be happy in every moment, and effect all those around you positively - regardless of personal beliefs or opinions. Explore heart opening through chanting and sound, focusing on the significance of the mul mantra. Understand the nervous system's role in balancing calmness and activity. Learn about the importance of intention and prayer, and how thoughts shape reality. Discover various yoga exercises that enhance breath and energy flow, culminating in meditation and mantra chanting to promote personal growth through advanced techniques and consistent practice.