REST | Adrenal Restore

Even with a good diet and enough sleep, the health of our glands is essential for sustaining true vitality. The glandular system regulates our energy and resilience—helping us cross the many crises, big or small, that life presents. When the adrenals are restored and balanced, we meet challenges with centeredness, clarity, and grounded strength.

This practice combines restorative movement with chanting to cultivate reverence and shift energy from negative to positive, restoring the adrenals and renewing your inner reservoir of strength.