
Springtime Metabolic Reset
Work on the metabolism
This practice opens the hips and works the thighs to support balance and mineral harmony, while breaking up dense “deposits” held in the shoulders and upper back. You’ll move and breathe to release stored tension, improve circulation, and clear the energetic field – then drop into a meditation to balance your intuition and strengthen its protective boundary. Expect more mobility, a lighter nervous system, and a cleaner, clearer inner yes/no.

Work on the metabolism

Clear the psyche. See beyond the noise

Strengthen your field. Refine your presence

Clear anger. Find neutrality. Shine.

Steady strength. Melt negativity. Move forward.

Solar power, clarity, and drive

Open the heart, steady the self

Insight, truth, projection, deep calm