Springtime Metabolic Reset

Navel Power Reset
Beat discouragement. Build smooth inner harmony.
This set works the metabolism through strong, playful “animal” movements and core activation to wake up your system fast and show you where you’re holding back. Expect a full-body heat-up that builds stamina, moves stuck energy, and supports a smoother, more cooperative metabolism – helping shift the heaviness and discouragement that can come when your system feels off. The sequence also challenges coordination and endurance, strengthening willpower and leaving you feeling clearer, more energized, and more “new” in your body.