Lymph, Heart, Brain

This class uses a combination of chanting, rhythmic clapping, and bowing movements to activate and support your heart, brain, and both the nervous and lymphatic systems. These practices work together to boost circulation, clear mental fog, and help the body process and release stress.

Expect a session that’s energizing, balancing, and accessible for all levels.
Leave feeling clearer, lighter, and more connected to your own resilience.