Relax Negativity

Practice two subtle, gentle kriyas – slow, unhurried, and free from stress.
Settle into a space of profound relaxation and mindful presence.
Cultivate self-inquiry, noticing how negativity dissolves when met with awareness and acceptance.
Experience the quiet vitality and calm that arises as you release old patterns and rest in contentment.
Leave feeling peaceful, clear, and deeply at ease within yourself.