Pranayam & Heart Power

This Kundalini Yoga class blends energizing pranayama with movement to unlock your heart’s power and expand your inner space.

Boost vitality and awaken your energy body. Practice postures that open the hips and chest while mobilizing the spine to circulate spinal fluid and release tension. We’ll close with a segmented breath meditation using the Sa Ta Na Ma and Wahe Guru mantras—balancing the mind, soothing the nervous system, and elevating your mood. You’ll leave feeling spacious, uplifted, and deeply connected to your own heart wisdom.