Spinal Freedom & Chakra Balance

Begin with gentle yet activating movements to open and align your spine, creating a clear pathway for energy to rise. With your body prepared, immerse yourself in the classic Full Moon Antar Naad meditation, chanting the mantra SA RE SA SA. Practiced on the Full Moon, this meditation is renowned for unlocking the Kundalini energy, bringing a deep sense of peace, inner security, and timeless wisdom. Experience the calming influence of the lunar cycle and leave feeling harmonized, uplifted, and connected to your highest self.